Each of us can easily become
stressed and lethargic facing a world-changing situation. But you can find
natural foods which you can eat, which will make you feel more productive and
energetic. Once the article has explained to us about the top ten foods which
provide us with the energy short-cut, the article proceeds to talk about
complex carbs, protein foods, etc.
1. Avocados
Avocados are extremely healthy
and full of all sorts of vitamins, minerals, healthy fat and fiber. In addition
to it there is potassium added to it which will not only help in normal blood
pressure but will also help in getting rid of all the cramping that muscles
undergo and also have plenty of energy in our body. Avocados - Avocados are
known to stabilize your blood glucose, as they contain monounsaturated fats
that help to prevent the problem of running out of energy during the day. You
will feel a lot more energy throughout the day because you can make a smoothie
in the morning with a handful of avocado, or you can place a handful of avocado
on your sandwich every day.
2. Quinoa
As a super food: quinoa has a
high quality protein and therefore it also qualifies as a good food among
vegetarians and vegans. Complete protein: it includes all nine essential amino
acids and keeps your energy balance constant and helps to restore tissues.
Quinoa is also rich in iron, Magnesium and B Vitamins, all of which are
metabolized by the body to make energy. When the quinoa is going to be a side
dish, prepare a side or garnish that will make you feel energized when you are
eating it.
3. Almonds
Almonds (and other healthy nuts)
are tasty energy food Almonds - Almonds contain protein, fiber, monounsaturated
fat, vitamin E and magnesium - all of which help to balance blood sugar. In
case you eat almonds in morning or afternoon, this will suppress the appetite
and you will not feel hungry throughout the day.
4. Bananas
Bananas: Rich in fibre, natural
carbs and natural sugar, bananas are a gift bestowed by nature and they are
rightly called - Energy Bar! The fruit also contains heart-healthy potassium
and the energy-giving vitamin B6. Eat banana before physical exercise - Eating
fruits before a physical exercise will assist in increasing physical
performance, stamina and endurance.
5. Salmon
Salmon - Salmon is an excellent
source of beneficial omega-3 fatty acids, which are known to be beneficial to
the brain, as well as thought to be anti-inflammatory. The Omega 3s enhance the
capacity of your body to absorb various fat-soluble vitamins (A, D, E & K),
that is, you are better equipped to use your energy. Salmon contains other
nutrients besides lean and healthy protein, which are beneficial to your body
and stimulate muscle growth. But when you ate salmon once in a week, you will
feel fine, and you have your energy running plenty.
6. Spinach
Green leafy vegetables - Spinach
and the rest of green leafy vegetables are also very rich in various vitamins,
minerals, and nutrients needed to produce energy. Spinach - iron, folate,
magnesium, calcium, red blood cell formation, oxygen carrier; removes anaemic
fatigue, Spinach is also a great source of energy and was even rumored to be
served in salads, smoothies or as a fried side dish.
7. Yogurt
Yogurt is considered the most
popular gastrointestinal system product and consists of a probiotic microflora
that directly depends on the energy level of people. Yoghurts play a probiotic
role in the system and this will enable you to better absorb the nutrients and
hence avoid fatigue through bloating and stomach pains, which are the leading
causes of fatigue. A good source of beta carotene also contains protein and B
vitamins required in energy metabolism and muscle activity. You can also eat
yogurt as a snack and it is also a very good breakfast that you can take when
you are in a hurry to get the day going.
8. Sweet Potatoes
Sweet Potatoes - Sweet potatoes
contain beta-carotene that can be used in your body to make vitamin A, which
helps your eyes and your immune system. Sweet Potatoes - Beta-carotene in sweet
potato is converted and metabolized in body into Vitamin A. Sweet Potatoes -
Healthy Complex Carb Treat & Super Yummy Snack Food Sweet potatoes are also
high in fiber, which stabilizes the level of blood sugar and does not crash our
system midday! Another good example that will leave you lazy throughout the day
is sweet potato.
9. Berries
Other like blueberry, strawberry,
raspberry, etc. berries are great sources of antioxidants that will not permit
any type of cell damages besides; maintain the cells circulating throughout
body without any form of obstructions. They are circular (nearly ovoid),
low-calorie (or free), high fiber, high water: the most appropriate fruits to
keep the weight down and prevent dehydration and exhaustion. Instead of spiking
and dipping, berries will provide your body with that sweetness that it is
accustomed to.
10. Chia Seeds
It is a super energizing mega
star chia seed in mini-teeny tiny proportions! It has Omega 3 fatty acids,
fibres, protein, calcium, etc. Dark chocolate is among the healthiest food
products to you. Since the chia seed will become soft in the presence of water,
a natural gummy material will be created which will slow down the process of
the complex carbohydrate being converted into simple carbohydrate glucose
(glucose) and will ultimately restore normal blood glucose and blood energy
levels. Its best when combined with chia, in a smoothie in the morning to get
you through the day, or in the morning, or after a workout.
Conclusion
And when you add them to your
menu, you will be feeling better all day long - whether you are having a proper
diet that makes your life better at work or were just feel like being active,
the food items listed below are must have if you want to live a full of life.
It has numerous versions of this jazz song but it is so catchy and will remain
in your head.
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