Staying on a regular physical
workout can be a challenge particularly at a stage where you are already in a
plateau or when you feel not like doing more exercises. A few exercise
accessories can be everything you need to make you capable of improving your performance
and to reach your fitness goals. These devices can not only assist you in
making your workout more effective, but they also ensure that your workout is
safe to perform without any injuries and is in the proper form. These are 7
workout accessories that you should keep in your gym bag, and could make a huge
difference in your workout.
1. Resistance Bands
Resistance bands are handy items
that can be used to add resistance to your workouts that would otherwise make
things easy without weights. They also come in different resistances and you
can increases or decreases the level of the challenge to your capability and
objectives. Various exercises may have resistance bands added to such exercises
as bodyweight movements, dynamic stretching, and rehabilitation exercises. They
are convenient particularly as far as muscles of various planes of movement and
elasticity are concerned. Also, they are mobile and can be carried along and
even accommodated in the gym and even when travelling.
2. Jump Ropes
Jump ropes are considered to be
one of the most appropriate cardiovascular equipment. They offer you a great
workout of your cardiovascular system, enhance stamina, balance and mobility.
Jumping rope is also capable of burning an equivalent of running 6mph in the
same period. In addition, jumping over a rope helps to improve movement and
coordination of feet and this can be effective in the players of such game as
basketball, boxing and dancing. It may also aid in building the density of
bones and strength of the legs.
3. Foam Rollers
No one will be able to afford
disregarding foam rollers to enhance flexibilities and eliminate sore muscles.
You will be provided with a choice of self myofascial release using foam
rollers that will explore knots and all tension points within your muscles.
This will assist to improve circulation of blood within the injured parts to
heal and to recover. Foam rollers may also improve your movements and, thus,
enable you to exercise more. It is also applicable in the event of preventing
injury that arises due to imbalances and stiffness in muscles and connective
tissues.
4. Weightlifting Belts
A weightlifting belt is very
necessary among weight lifters or those who train at high strength-training
levels in order to support the lower back and core when handling heavy loads.
Belt also acts to ensure that the spine is in place, and is stable thus
avoiding spinal injury as a result of overworked spine. Although certain
practitioners claim the use of belts might lead to bad technique in lifting, it
can prove to be invaluable in the right hands as far as the ability to safely
increase the weight lifted and to strengthen the core in the long term is
concerned.
5. Heart Rate Monitor
Heart rate monitor is a gimmick
that measures your on the fly heart rate and gives useful information about
your exercise level and how it recovers. The ability to track your heart rate
will help you optimize your exercise to your own abilities, besides aiming at a
certain range of heart rate (like fat burning or aerobically). It can prove
highly useful especially to those who train according to HIIT (High-Intensity
Interval Training) programs to make sure that you are working within a safe and
effective intensity range. More than that, not only are you going to learn how
your body reacts to various forms of physical activity, you will also be able
to adjust your workout program by seeing what happens to your heart over a
greater period of time.
6. Kettlebells
Kettle bells are an energetic
form of adding strength and conditioning to your work out. Compared to the
dumbbells or the barbells, kettlebell are created with a special handle to
perform the swinging activity, and thus are ideal in dynamic movements like
when swinging, the snatches and the cleans are used. The movements make the
various muscle groups move together and improve overall strength and power. The
kettlebell is also excellent to train endurance, since it can be used in
circuits or complexes which contain many movements which are performed in one
cluster. They can be used at home and in the gym because of their portability.
7. Resistance Training (such as
suspension trainers (e.g. TRX))
Suspension trainers like TRX are
used to conduct body weight and gravity-related exercises. By changing the
length of the straps, you can increase or decrease the degree to which you are
tilted with the ground, increase or decrease the difficulty of the exercise.
The total power, balance and core stability could be well developed on
suspension trainers. They may be applicable in the majority of exercises such
as lungs and row, squat, and pushups. Suspension trainers can be used in a home
gym or in traveling exercising because they do not take much space.
Conclusion
The seven fitness machines can be
added to your fitness regimen and can add a serious jolt to your fitness and
make you achieve higher fitness levels. Whether it is the flexibility and
cardiovascular health, the strengthening or the endurance enhancement, all the
accessories possess their own weird advantages, regarding the various
peculiarities of the physical fitness. It can help you as either a novice or an
established athlete to be equipped with these tools in your arsenal to gain
that extra edge you need to reach your fitness target. It is important to
remember that the best results of these accessories are achieved through
consistency and good use and therefore you must take time to study about the
right use of these accessories and put them to use in your exercise routine.
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