Seven (07) Incredible Fitness Stories That Will Motivate You

 

Body and lifestyle transformation is one of the most stimulating processes one can go through. It is not a diet or shaping up program, it is a program to help you change your attitude, confidence, and finding a new you. These seven amazing tales of people who have transformed their bodies with the help of fitness and will make you feel inspired to begin.

Katie Sturino - Body Positive Icon Plus-Size

Katie Sturino or the Plus Size Fashionista started with a huge, fat loss target. The weight was 256 pounds and she had lost approximately 40 pounds since he had changed her diet and exercised regularly. More to the point, Katie formed a new understanding of her body and became a body positivity activist. Her case allows highlighting the fact that fitness does not necessarily only have to be the numbers in the weighing scale but being comfortable in your own skin and happy in what you are.

Motivation Hint: This can begin by performing something with which you are accustomed and you are sure that you are going to do it. And not only physical but emotional is your change.

Derek Tran - Fitness As A Way To Overcome Depression

The case of Derek Tran is the testament that fitness can help to overcome mental health issues. Derek too had moderate cases of depression that he had to conquer with the help of running and endorphins and accomplishment, which was brought about by running. He has conquered depression to become a marathoner and a coach who also accomplishes the same to others.

Motivation Tip: Workout as a stress and negative emotion release. Discover some form of activity, and you will be happy and clear your mind.

Danielle Fishel The Fitness Story of the Disney Star

The headline was composed of the fantastic physical changes that occurred to Actress Danielle Fiske who appeared in the show, My so-called life when her son was born. She discussed that she was a mother, that she was exercising and eating well at the gym. Danielle reiterated that one should be realistic in what he/she wants to achieve and rejoice over all the little successes in between.

Motivation Tip: Be realistic about your goals and you pat yourself on the back whenever you complete each goal and not even the tiniest goal. Every little victory of success adds up to a lot.

Taryn Brumfitt Love Your Natural Beauty.

Taryn Brumfitt has attracted international fame through the Embrace documentary which has tried to address the issue of body image. The lesson that Taryn needed to undergo in the personal front was learning to love her original body and forget that there is an unrealistic idea of beauty in the community. She speaks very loudly about self-love and self-acceptance and she focuses on inner beauty as the most beautiful. 

Motivation Tip: Concentrate on inner change as well as the physical changes. Start working on yourself and loving yourself and accepting yourself as you are now.

Sara Gottfried - Struggle to Thriving

Dr. Sara Gottfried is a Harvard-educated medical doctor, and she also fought with thyroid dysfunction and managed to change her life with the assistance of some dieting and fitness programs. One more lesson that can be learnt in her story is that despite having health problems, it is possible to make wise decisions about the food and exercises to experience the important changes.

Motivation Tip: Learn more about what your body requires and workout and eat in the manner that your body requires. Knowledge is one of the instruments of change.

Nancy Gainer - The Marathon-Running Grandma Nancy Gainer

Nancy Gainer, 79 years old, continues to inspire many due to her career of running in the marathon arena. Her running career began at the age of 50s and she already ran over 50 marathons. Nancy demonstrates that age is not more than a number and it is never too late to begin a process of fitness.

Motivation Advisory: You must never have your age between you and your objectives. No matter what life position you are in, it is never the same.

Mandy Ingber - Yoga and Mindfulness to Fit.

Mandy Ingber is a yoga teacher and fitness superstar, and she explains the reasons to engage both physical and mindfulness exercises. She does not attach so much importance to the physical fitness in contrast to the mental clarity and inner strength. The Mandy tale projects the ideology of overall wellness which acknowledges the unity of the body and brain.

Motivation Tip: Be mindful and meditate. These can improve your health and fitness process will be more fun and better.

Conclusion

These are testimonies that we are not similar in our own fitness process but we all share one thing, that is, determination, resilience and ready to change. Whether you need to lose weight, shed mental health issues or just want to feel better in your own skin, there is something in these tales that can apply to your case. All that you have to keep in mind is that with each and every step that you take towards a healthier life you are also taking a step towards a happier you. Begin now and get on your way.