As the technological aspect
evolves further, the fitness apps world becomes more mature and convenient. In
addition to helping you keep track of your progress, such applications will
offer personalized workouts, peer support, and even online coaching. This is
why the following are ten new fitness apps that you might consider in the
current year:
Peloton Digital
Peloton Digital is not a simple
application, it is a workout with programs in cycling and running, yoga and
strength training. The app offers live and on-demand courses which include high
energy trainers to ensure that the participants are motivated and engaged.
Peloton Digital enables you to create your own workout routine based on your
requirements and in accordance with exercise goals.
Fitbit Coach
Fitbit coach is accessible to the
Fitbit device users and provides you with a personal fitness programme based on
your fitness and goals. It offers over 65 various exercises which can be
integrated into various activities which include walking, running, building of
the core, and strengthening. Among the most evident benefits of the Fitbit
Coach, one should note the possibility of tailoring the workouts according to
your progress which means that the process will not stagnate.
Strava
Strava was initially designed to
suit runners and bike riders but it has grown to be a community-based
application in which users can keep track of their performance, track routes
and race against one another in real-time. There are sections in the app
whereby you can be competing with your friends or other individuals, and this
makes you work more and move in new directions. There is also a series of
detailed analytics found in Strava, and you can monitor the progress that you
have experienced.
Seven Minute Workout
The application offers short and
effective exercises that are scientifically-proven, and can be completed in
just seven minutes. Being short enough to be incorporated into the active time,
7 Minute Workout does not require any equipment and can be conducted in any
place. The app itself provides a great variety of routines targeting different
muscle groups and fitness levels, therefore, it can be used as a tool to create
short yet efficient workouts.
MyFitnessPal
One of the most popular calorie
counter and nutrition applications that has an enormous collection of food and
recipes is MyFitnessPal, which means that you can enter all of your meals
without any significant complications. Along with the basic meal documentation,
it integrates with numerous fitness devices and smart watches, which provide a
more detailed view of health. The user is also able to make personal objectives
and compete with himself or herself, building an atmosphere of encouragement.
Headspace
In spite of the fact that
Headspace is the app of meditation and mindfulness, here, you can also get
guided exercises that would help you to become more flexible, strong, and
balanced. They are the professional trainers exercises which may be a short
session or may be more demanding and long training. Headspace is a product
which is good to enhance the mental concentration and physical well-being
simultaneously.
Sweatshop Nike Training Club
NTC has an extensive range of
free fitness programs driven by Nike trainers that would meet the needs of any
fitness goal or level. The app is also detailed in its instructions and video
demonstration of each workout using yoga and Pilates, HIIT, and strength
training. The other unique thing is that it enables one to create a personal
workout program based on their different objectives like losing weight or
adding more muscles.
Fitplan
Fitplan allows the users to
follow the workout plans designed by renowned personal trainers and athletes.
Such coaches will provide video lessons at a step and with the appropriate form
and technique. The different type of exercises that Fitplan offers is also
diverse as the program has all forms of training: bodyweight training, boxing,
and mobility training, thus it can be applicable to various levels of fitness.
Strong
In case you are a lifter, Strong
has a huge weightlifting journal where you can log all the sets and reps. The
app would allow you to track your progress by time, set goals that are not too
complicated and change your routine in accordance with the feedback. The social
aspect of Strong allows the users to leave tips and success and fosters a sense
of camaraderie amongst the lifters.
ClassPass Go
Similar to Peloton Digital,
ClassPass Go will enable you to access thousands of online fitness classes in
any discipline. The special selling point of the app is flexibility there are
hundreds of instructors and styles to choose between and it is not hard to
change your routine and be excited about your workout. Live classes are also
offered by ClassPass Go and it will allow your fitness activities to become a
little more spontaneous and interactive.
Conclusion
Each of these apps has something
special to qualify as an individual coaching tool, support among the community,
or a mass of workouts. You are not a novice and have only gone on a first date,
or are an advanced athlete looking to improve your talents, you are likely to
find an application on this list that will suit you very well. Kick start the
digital revolution in the fitness industry and see how these hi-tech equipment
can transform your workout regimen.

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